# Woodruff Training > Cyber and AI training for small businesses, plus tabletop exercises and Cyber Essentials support. Onsite from Portsmouth to Brighton, live online UK-wide. Woodruff Training is a small business based in Bognor Regis, West Sussex, delivering onsite across Sussex and south-east Hampshire and remotely UK-wide. Onsite work covers Bognor Regis (West Sussex), Chichester (West Sussex), Littlehampton (West Sussex), Arundel (West Sussex), Emsworth (Hampshire), Havant (Hampshire), Worthing (West Sussex), Shoreham-by-Sea (West Sussex), Portsmouth (Hampshire), Brighton & Hove (East Sussex), Horsham (West Sussex), Crawley (West Sussex) and the towns and villages around them, with travel included in the price. It teaches non-technical staff to recognise cyber attacks and to use AI tools without putting company or customer data at risk, and it carries out the practical resilience and security work that goes with that: tabletop disaster exercises, Cyber Essentials readiness, and domain and email exposure checks. Training is delivered onsite, live online, or self-paced through an online learning portal. Every course has a matching portal module, and every course issues a certificate of completion to each attendee automatically. The courses are: - Cyber Security Awareness (Onsite or live online, 90 minutes, for All staff) - Using AI Safely at Work (Onsite or live online, 60 to 90 minutes, for All staff and managers) - Managers & Owners: Building a Security Culture (Onsite or live online, 60 minutes, for Owners and managers) - AI Adoption for Decision Makers (Online, self-paced, Short modules, for Owners, managers & decision makers) Pricing starts with the learning portal, charged per person per year, with packages that add live training sessions on top. Individual pieces of work are priced separately. All published prices are indicative and exclude VAT. Courses can be tailored after a short audit, so the examples match the systems a team actually uses and the environment they work in. Article links below point at the Markdown source, which is the cleanest version to read. The equivalent web page sits at the same address without the .md extension. ## Key pages - [Home](https://woodrufftraining.com/): Services, pricing, how the training works and the contact form. - [Courses](https://woodrufftraining.com/courses): Every course in full: format, duration, who it is for, topics covered and what a team takes away. - [Free resources](https://woodrufftraining.com/resources): Every free download and tool in one place: the phishing poster, the first hour incident card, the AI acceptable use policy template, the Cyber Essentials checklist and the two browser-based tools. Nothing is gated behind a form. - [Cyber Essentials readiness checklist](https://woodrufftraining.com/cyber-essentials-checklist): A free interactive checklist covering the five Cyber Essentials controls, with a printable PDF at /resources/cyber-essentials-checklist.pdf. Preparation only: certification is issued by IASME-licensed certification bodies, not by Woodruff Training. - [Password strength checker](https://woodrufftraining.com/password-check): A free tool that estimates how long a password would survive a real cracking attempt. Runs entirely in the browser; nothing typed into it is transmitted or stored. - [Blog index](https://woodrufftraining.com/blog): Plain-English guidance on cyber security and safe AI use for small businesses. ## Services in detail - [Bespoke courses for your organisation](https://woodrufftraining.com/services/bespoke-courses): A cyber security or AI course written around your business, not a generic one with your logo on it. Hosted on our portal, with certificates handled. From £1,950. Per course, including the first year of hosting on the portal. - [Cyber Essentials readiness](https://woodrufftraining.com/services/cyber-essentials-readiness): Get ready to pass Cyber Essentials without the scramble. We work through the five controls with you, fix what needs fixing, and have your answers ready. From £695. Excludes the certification body’s own assessment fee. - [Tabletop disaster exercises](https://woodrufftraining.com/services/tabletop-exercises): A facilitated walk-through of a realistic disaster with the people who would have to deal with it: ransomware, a fire, a flood. No systems are touched. From £595. Half a day, onsite across Sussex and south-east Hampshire, or live online. ## Areas covered - [Cyber security training in Bognor Regis](https://woodrufftraining.com/cyber-security-training-bognor-regis): Cyber security and AI training in Bognor Regis. We are based in the town, so an onsite session needs no travel cost and little arranging. Also covers Felpham, Middleton-on-Sea, Aldwick, Pagham, North Bersted, Barnham, Yapton, Elmer. - [Cyber security training in Chichester](https://woodrufftraining.com/cyber-security-training-chichester): Onsite cyber security and AI training for Chichester businesses. Twenty minutes from our Bognor Regis base, with travel included. Also covers Bosham, Fishbourne, Lavant, Tangmere, Selsey, The Witterings, Midhurst, Petworth. - [Cyber security training in Littlehampton](https://woodrufftraining.com/cyber-security-training-littlehampton): Cyber security and AI training for Littlehampton businesses. Fifteen minutes from our Bognor Regis base, onsite or live online. Also covers Rustington, East Preston, Angmering, Wick, Climping, Poling, Ford, Lyminster. - [Cyber security training in Arundel](https://woodrufftraining.com/cyber-security-training-arundel): Cyber security and AI training for Arundel businesses. Twenty minutes from our Bognor Regis base, and sized for very small teams. Also covers Amberley, Slindon, Walberton, Fontwell, Burpham, Warningcamp, Storrington, Pulborough. - [Cyber security training in Emsworth](https://woodrufftraining.com/cyber-security-training-emsworth): Cyber security and AI training for Emsworth businesses. We cover the Hampshire side of Chichester Harbour at the same price. Also covers Westbourne, Southbourne, Prinsted, Chidham, Nutbourne, Thorney Island, Hermitage, Warblington. - [Cyber security training in Havant](https://woodrufftraining.com/cyber-security-training-havant): Cyber security and AI training for Havant and Hayling Island businesses, with Cyber Essentials support for suppliers. Also covers Hayling Island, Bedhampton, Denvilles, Langstone, Leigh Park, Waterlooville, Purbrook, Rowlands Castle. - [Cyber security training in Worthing](https://woodrufftraining.com/cyber-security-training-worthing): Cyber security and AI training for Worthing and Adur businesses. Practical sessions for care providers, agencies and offices. Also covers Goring-by-Sea, Ferring, Findon, Durrington, High Salvington, Storrington, Washington, Patching. - [Cyber security training in Shoreham-by-Sea](https://woodrufftraining.com/cyber-security-training-shoreham-by-sea): Cyber security and AI training for Shoreham-by-Sea and Lancing businesses. Built for technical teams, consultancies and studios. Also covers Lancing, Southwick, Portslade, Sompting, Steyning, Bramber, Upper Beeding, Fishersgate. - [Cyber security training in Portsmouth](https://woodrufftraining.com/cyber-security-training-portsmouth): Cyber security and AI training for Portsmouth businesses. Cyber Essentials readiness for the marine and defence supply chain. Also covers Southsea, Cosham, Fratton, Portchester, Farlington, Hilsea, Fareham, Gosport. - [Cyber security training in Brighton & Hove](https://woodrufftraining.com/cyber-security-training-brighton): Cyber security and AI training for Brighton and Hove businesses. Built for agencies, tech firms and studios, not beginners. Also covers Hove, Portslade, Rottingdean, Saltdean, Peacehaven, Falmer, Lewes, Newhaven. - [Cyber security training in Horsham](https://woodrufftraining.com/cyber-security-training-horsham): Cyber security and AI training for Horsham businesses. Practical help for small firms facing corporate security questionnaires. Also covers Southwater, Billingshurst, Warnham, Cowfold, Rudgwick, Barns Green, Storrington, Pulborough. - [Cyber security training in Crawley](https://woodrufftraining.com/cyber-security-training-crawley): Cyber security and AI training for Crawley and Gatwick businesses. Built for aviation and logistics suppliers, and shift teams. Also covers Manor Royal, Gatwick, Three Bridges, Ifield, Copthorne, Turners Hill, Horley, East Grinstead. ## Articles - [What to switch off when someone leaves](https://woodrufftraining.com/blog/closing-accounts-when-staff-leave.md): The laptop comes back and the keys go on the hook. The accounts usually stay open. Here is a leavers list you can work through in about twenty minutes. - [The backup you have never tested is not a backup](https://woodrufftraining.com/blog/testing-your-backups.md): Nearly every business says it backs things up. Far fewer know whether the backup would actually bring them back. Here is how to find out, in about an hour. - [AI will answer any question you ask it. That is the risk.](https://woodrufftraining.com/blog/asking-ai-for-business-advice.md): Plenty of owners now use AI as a free legal, HR and tax adviser. It is useful for some of that and quietly expensive for the rest. Here is where the line sits. - [A client has asked if we have Cyber Essentials. What now?](https://woodrufftraining.com/blog/client-asked-for-cyber-essentials.md): It usually turns up in a tender or an email from procurement. Here is what the scheme involves, which version you need, and where applications come unstuck. - [Why telling staff off makes your security worse](https://woodrufftraining.com/blog/carrot-not-stick-security-culture.md): Punish someone for clicking a bad link and they will keep quiet about the next one. Here is what to reward instead, and what to measure. - [If your website runs WordPress, update it this week](https://woodrufftraining.com/blog/wordpress-update-now.md): A serious WordPress flaw is already being used by attackers. Updating to the latest version shuts the door, and it takes minutes. - [The best password is no password](https://woodrufftraining.com/blog/best-password-is-no-password.md): Passkeys let your team sign in with a fingerprint, a face or a device PIN. There is nothing to guess, nothing to phish and nothing worth stealing. - [Your staff are already using AI. Are they doing it safely?](https://woodrufftraining.com/blog/staff-using-ai-safely.md): Chances are your team already leans on AI to get through the day. That is no bad thing, as long as they are not quietly handing customer data to a stranger. - [The fake AI tool problem, and how to download safely](https://woodrufftraining.com/blog/fake-ai-tools-scams.md): Criminals are hiding malware inside apps that pose as popular AI tools. Here is how to get the benefits of AI without letting one in. - [There is a market for stolen business logins. Stay off it.](https://woodrufftraining.com/blog/stolen-logins-for-sale.md): Criminals buy and sell access to small business accounts. A few simple habits keep your logins from ending up on the list. - [Five phishing red flags every employee should know](https://woodrufftraining.com/blog/spotting-phishing-emails.md): Most attacks on small businesses start with a single convincing email. Here are the five warning signs to teach your whole team. - [MFA, the best £0 you'll spend on security](https://woodrufftraining.com/blog/mfa-small-business.md): Multi-factor authentication blocks the vast majority of account takeovers, costs nothing on most systems, and takes an afternoon to switch on. - [Invoice and QR-code scams to watch for on the South Coast](https://woodrufftraining.com/blog/invoice-and-qr-scams-south-coast.md): Small businesses across Sussex and Hampshire keep running into the same two scams. Here is how they work and how to shut them down. ## Downloads - [Phishing red flags poster (PDF)](https://woodrufftraining.com/resources/phishing-red-flags-poster.pdf): A printable one-page A4 poster of the five warning signs, with a blank line for the internal reporting contact. Free to print and display. - [The first hour incident card (PDF)](https://woodrufftraining.com/resources/first-hour-incident-card.pdf): A printable one-page card covering what to do, and what not to do, in the first hour of a suspected cyber incident. Includes blank lines for a business to write in its own contacts. - [AI acceptable use policy template (PDF)](https://woodrufftraining.com/resources/ai-acceptable-use-policy-template.pdf): A three-page policy template a small business can adopt, covering approved tools, what must never be entered into an AI tool, checking output, accounts and reporting. A starting point to adapt, not legal advice. - [Cyber Essentials readiness checklist (PDF)](https://woodrufftraining.com/resources/cyber-essentials-checklist.pdf): The printable version of the readiness checklist, covering scope and the five controls. ## Optional - [Everything in one file](https://woodrufftraining.com/llms-full.txt): The whole site as a single Markdown document, including every article in full. Use this instead of fetching pages individually. - [Privacy policy](https://woodrufftraining.com/privacy): How the site handles enquiry details and why it sets no tracking cookies. - [Terms of business](https://woodrufftraining.com/terms): How work is quoted, booked, invoiced and delivered, including deposits, payment terms, cancellation and rescheduling, and the limits of what training and advice can promise. - [Sitemap](https://woodrufftraining.com/sitemap.xml): Every indexable URL on the site.